Breathing manually anxiety

 

 

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i can breathe but i feel like i can't anxiety
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Breathe in slowly through your nose, pulling air into your lower lungs first, then upper · Hold your breath for three second · Exhale slowly through your lips as Breathe in through your nose for at least 5 seconds. Try to breathe in through your stomach if possible first, and fill up your chest second. · Hold for 2 or 3 Sit comfortably. Breathe in through your nose for 6 seconds (try to fill your abdomen first, then up through your upper chest). Hold your breath for

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